Respite from Painful Minds
Feeling hurt, stressed or agitated is something we all experience from time to time. Because we find it to hard to manage these states we easily end up feeling overwhelmed. In this half day course learn simple meditations from Buddha’s teaching that help you find respite from mental pain and build up a wealth of real happiness that comes from within. Leave feeling refreshed and equipped to face your challenges with renewed confidence, energy and joy.




