Meditation for Modern Life

Ancient Wisdom Classes and Courses Qualified Teachers Community of Practitioners

What is Meditation?

‘Meditation is a mind that is single-pointedly focused on a virtuous object and whose function is to make the mind peaceful and calm.’

~ Venerable Geshe Kelsang Gyatso

What are the Benefits?

Become a happier person

Better Relationships

Improved Confidence

Reduce stress and anxiety

Find Meaning in your Life

‘When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment naturally arises from within’

~ Venerable Geshe Kelsang Gyatso

Who can meditate?

Everyone!

How can I start a meditation practice?

At KMC Wales we offer classes and courses that suit the interest of everyone interested in seeking peace in our busy modern world regardless of background or belief.

All the following classes are suitable for anyone starting a practice and for those who already have some familiarity.

They include guided meditations and advice about how to keep a peaceful mind in a busy world.

Hover over the flipboxes to find out more about each type of class.

Where do the Classes Take Place?

KMC Wales is based in the Uplands area of Swansea and all the above classes and courses take place at this location.

All our classes at KMC Wales are also live streamed via Zoom.

We also run classes and courses at other venues and currently take place at the following locations:

How do I progress my Practice?

If you are interested in taking your practice further we offer in-depth study classes – click here to find out more.

Meet Our Teachers

KMC Wales classes and courses are delivered by trained and qualified Kadampa Teachers

Principal Teacher: Kadam Paul Jenkins

The principal Teacher at KMC Wales is Kadam Paul Jenkins. He is a dedicated student of Geshe Kelsang Gyatso and has been studying and teaching Kadampa Buddhism for over 30 years. The title “Kadam,” was given to him by Ven Geshe Kelsang indicating that he is a senior lay teacher of the Kadampa Tradition.

Kadam Paul has deep experience of practicing meditation and teaching Kadampa Buddhism at all levels. He is much loved for the clarity and warmth of his teachings and shows the example of how to integrate Modern Buddhism within a busy, professional, family life.

Kadam Paul was born in North Wales and is a fluent Welsh speaker. His relaxed and friendly approach helps students to easily take the teachings to heart and put them into practice in daily life.

Other teachers at KMC Wales: