Meditate in Port Talbot

Meditate in Port Talbot

Meditate in Port Talbot

These classes introduce the art of meditation and how to use Buddha’s advice in our own lives to solve all our daily problems.  They include time for relaxing guided meditation, and clear explanation of Buddhist ideas. The classes  are presented as a short series over several weeks, but each class is self-contained – so you can drop in any time you like. The classes are suitable for everyone regardless of experience.

Next Series Starting on Tuesday 21st January

New Year – a Fresh Start

New year is the perfect time to start some healthy routines for living a more positive life. This series of classes will explain practical methods taught by Buddha that help us build a truly effective meditation practice. Through training in meditation and mindfulness we will learn how to overcome stress and create a better world for our self and those around us. Perfect for starting or  strengthening your meditation practice.

Next Series starting Tuesday 4th March

Buddhist Solutions for Challenging Times

In today’s fast-paced and uncertain world, happiness often feels fleeting, and true inner peace can seem out of reach. Meanwhile, negative emotions like anger and uncontrolled desire create ongoing challenges for ourselves and those around us, keeping us from fulfilling our deepest aspirations.

In this course, we will explore profound yet practical insights from How to Solve Our Human Problems by Venerable Geshe Kelsang Gyatso Rinpoche. Through clear, practical solutions, we will learn how to transform daily difficulties into opportunities for growth and discover a deep well of peace within our own hearts.

This course is open to everyone and suitable for all levels of experience.

Meditate in Port Talbot

These classes introduce the art of meditation and how to use Buddha’s advice in our own lives to solve all our daily problems.  They include time for relaxing guided meditation, and clear explanation of Buddhist ideas. The classes  are presented as a short series over several weeks, but each class is self-contained – so you can drop in any time you like. The classes are suitable for everyone regardless of experience.

Next Series Starting on Tuesday 21st January

New Year – a Fresh Start

New year is the perfect time to start some healthy routines for living a more positive life. This series of classes will explain practical methods taught by Buddha that help us build a truly effective meditation practice. Through training in meditation and mindfulness we will learn how to overcome stress and create a better world for our self and those around us. Perfect for starting or  strengthening your meditation practice.

Next Series starting Tuesday 4th March

Buddhist Solutions for Challenging Times

In today’s fast-paced and uncertain world, happiness often feels fleeting, and true inner peace can seem out of reach. Meanwhile, negative emotions like anger and uncontrolled desire create ongoing challenges for ourselves and those around us, keeping us from fulfilling our deepest aspirations.

In this course, we will explore profound yet practical insights from How to Solve Our Human Problems by Venerable Geshe Kelsang Gyatso Rinpoche. Through clear, practical solutions, we will learn how to transform daily difficulties into opportunities for growth and discover a deep well of peace within our own hearts.

This course is open to everyone and suitable for all levels of experience.

When

Tuesday Evenings

7.30 to 8.45pm

Price

£7 per class or £30 for 6 week series

Free for all membership levels

Where

Aberavon Leisure Centre, The Princess Margaret Way, Port Talbot SA12 6QW

Class Structure

Classes consist of guided meditations together with advice on how to apply meditation in our daily life. Suitable for everyone.

Teacher
Kadam Paul Jenkins

The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.

Upcoming Classes and Booking Options

CURRENT SERIES

January and February 5 week series:

£25

Tuesday 21st January:

Developing the Motivation to Meditate

Tuesday 28th January:

The Power of Positive Thinking

Tuesday 4th February:

Mindful Living Moment by Moment

Tuesday 11th February:

Developing Concentration

Tuesday 18th February:

The Wisdom of Peace

Upcoming Classes and Booking Options

NEXT SERIES

March and April 6 week series:

£30

Tuesday 4th March

Tired of being Irritated and Frustrated?

Tuesday 11th March

How Not to Repress Emotions

Tuesday 18th March

Dealing with Painful Feelings

Tuesday 25th March

The Peace of Acceptance

Tuesday 1st April

 What to do When Things Go Wrong

Tuesday 8th April

Healing Difficult Relationships

Map and Travel Details

Address

Aberavon Leisure Centre, The Princess Margaret Way, Port Talbot SA12 6QW

Train

The nearest train station is Port Talbot Parkway

Buses

All bus routes that serve Aberavon sea front

Parking

There is a car park at the leisure centre

English (UK)