These classes introduce the art of meditation and how to use Buddha’s advice in our own lives to solve all our daily problems. They include time for relaxing guided meditation, and clear explanation of Buddhist ideas. The classes are presented as a short series over several weeks, but each class is self-contained – so you can drop in any time you like. The classes are suitable for everyone regardless of experience.
Healing our world begins with healing our mind. The best medicine for our mind is learning to cherish others. In this series of classes, learn practical meditations from Buddha’s teachings to grow your good heart, realise your potential for happiness and create a kinder world.
These classes introduce the art of meditation and how to use Buddha’s advice in our own lives to solve all our daily problems. They include time for relaxing guided meditation, and clear explanation of Buddhist ideas. The classes are presented as a short series over several weeks, but each class is self-contained – so you can drop in any time you like. The classes are suitable for everyone regardless of experience.
Healing our world begins with healing our mind. The best medicine for our mind is learning to cherish others. In this series of classes, learn practical meditations from Buddha’s teachings to grow your good heart, realise your potential for happiness and create a kinder world.
Tuesday Evenings
7.30 to 8.45pm
£7 per class or £35 for 7 week series
Free for all membership levels
Aberavon Leisure Centre, The Princess Margaret Way, Port Talbot SA12 6QW
Classes consist of guided meditations together with advice on how to apply meditation in our daily life. Suitable for everyone.
The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.
Next Series Staring 29th April
Seven Week Series
£35
Tuesday 29th April
Growing our good connection with others
Tuesday 6th May
Advantages of Cherishing others / Disadvantage of Self Cherishing
Tuesday 13th May
Exchanging our self with others
Tuesday 20th May
The inner wealth of compassion
Tuesday 3rd June
How to deepen our compassion
Tuesday 10th June
How to deepen our love
Tuesday 17th June
How to become the best person we can
Address
Aberavon Leisure Centre, The Princess Margaret Way, Port Talbot SA12 6QW
Train
The nearest train station is Port Talbot Parkway
Buses
All bus routes that serve Aberavon sea front
Parking
There is a car park at the leisure centre
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