The Christmas period can be fun but it can also be a difficult time, with many opportunities to become stressed.
In this half-day course with Sue Jenkins learn special meditation methods and ways of thinking taught by Buddha that help us to approach Christmas with a peaceful mindset so that we can really enjoy a stress-free and peaceful Christmas.
Everybody is welcome – no need for any previous experience of meditation.
Saturday 5th December
10-1pm
£18
Free for membership levels: standard, study and benefactor
In-person at KMC Wales
Online for members
Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone
A dedicated student of Geshe Kelsang Gyatso for 40 years, Sue has been studying and teaching Kadampa Buddhism for many years. Her practical and warm-hearted approach to integrating Buddhas’ advice into daily life makes her teachings very accessible.
A Peaceful Heart at Christmas
Saturday 5th December
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