Thirty Minutes Meditation

Mondays and Fridays Lunchtimes

Thirty Minutes Meditation

Mondays and Fridays Lunchtimes

Thirty Minutes Meditation

Time to take a break from whatever you are doing and bring some calm and focus into your day. In these half-hour sessions experienced Kadampa teachers will guide simple meditations that are easy to incorporate into your busy life. The classes include practical advice from Buddhist teachings on how to maintain a peaceful and positive approach to life.  Suitable for everyone.

Thirty Minutes Meditation

Time to take a break from whatever you are doing and bring some calm and focus into your day. In these twenty five minute sessions experienced Kadampa teachers will guide simple meditations that are easy to incorporate into your busy life. The classes include practical advice from Buddhist teachings on how to maintain a peaceful and positive approach to life.  Suitable for everyone.

When

Monday and Friday Lunchtimes 12.30 to 1pm

Price

£4 per class

Free for all membership levels

Where

In-person at KMC Wales

Online for members

Class Structure

Classes consist of a brief introduction followed by a guided relaxation meditation.

Monday Teacher
Faye Johnson

As a mother of two, Faye has experience of applying meditation and the teachings to busy family life. She is able to clearly communicate the value of meditation and how we can practically use meditation to help us to deal with modern day challenges.

Friday Teacher
Sue Jenkins

A dedicated student of Geshe Kelsang Gyatso for 40 years, Sue has been studying and teaching Kadampa Buddhism for many years.  Her practical and warm-hearted  approach to integrating Buddhas’ advice into daily life makes her teachings very accessible.

SueJenkins
Upcoming August Classes and Booking Options

Monday 28th October

No class – half term break

Friday 1st November

No class – half term break

Monday 4th November

Friday 8th November

English (UK)