Time to take a break from whatever you are doing and bring some calm and focus into your day. In these half-hour sessions experienced Kadampa teachers will guide simple meditations that are easy to incorporate into your busy life. The classes include practical advice from Buddhist teachings on how to maintain a peaceful and positive approach to life. Suitable for everyone.
Monday and Friday Lunchtimes 12.30 to 1pm
£4 per class
Free for all membership levels
In-person at KMC Wales
Online for members
Classes consist of a brief introduction followed by a guided relaxation meditation.
As a mother of two, Faye has experience of applying meditation and the teachings to busy family life. She is able to clearly communicate the value of meditation and how we can practically use meditation to help us to deal with modern day challenges.
Nick has a sincere appreciation of the benefits of integrating meditation into daily life and is able to guide meditation in a clear and practical way. Nick studies on our Foundation Programme.
Monday 11th November
Friday 15th November
Monday 18th November
Friday 22nd November
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