Wednesday Evening Class

These classes introduce the art of meditation and how to use Buddha’s advice in our own lives to solve all our daily problems. They include time for relaxing guided meditation, and clear explanation of Buddhist ideas from commentaries by Venerable Geshe Kelsang Gyatso.

The classes are presented as a short series over several weeks, but each class is self-contained – so you can drop in any time you like. Wednesday evening Class is led by Kadam Paul Jenkins, KMC Wales’ Principal Teacher. Kadam Paul has been studying and teaching meditation for over 30 years and is known for the clarity and warmth of his teaching.

Everyone is welcome regardless of belief; you do not need to be Buddhist to attend. Suitable for everyone, including absolute beginners. Complimentary refreshments are provided after the class.

Next Series starting Wednesday 2nd July

Lighten Your Mind: A 3-Part Meditation Series

Discover the power of meditation to bring clarity, calm, and lasting inner peace.

In this series, you’ll learn practical yet transformative techniques to quiet mental chatter, let go of distractions, and create space for a more peaceful, focused mind.

When

Wednesday Evenings

7.30 to 8.45 pm

Price

£7 per class or £15 for 3 week series

Free for all membership levels

Where

In-person at KMC Wales

and also online for Members

Class Structure

Classes consist of guided meditations together with advice how to apply Buddhist wisdom to our daily life. Suitable for everyone.

Teacher

Kadam Paul Jenkins

The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.