When
Wednesday Evenings
7.30 to 8.45 pm
These classes introduce the art of meditation and how to use Buddha’s advice in our own lives to solve all our daily problems. They include time for relaxing guided meditation, and clear explanation of Buddhist ideas from commentaries by Venerable Geshe Kelsang Gyatso.
The classes are presented as a short series over several weeks, but each class is self-contained – so you can drop in any time you like. Wednesday evening Class is led by Kadam Paul Jenkins, KMC Wales’ Principal Teacher. Kadam Paul has been studying and teaching meditation for over 30 years and is known for the clarity and warmth of his teaching.
Everyone is welcome regardless of belief; you do not need to be Buddhist to attend. Suitable for everyone, including absolute beginners. Complimentary refreshments are provided after the class.
In this 3-week series, learn practical methods from Buddha’s teachings to let go of the stresses and strains of daily life and enjoy a more relaxed and peaceful life. Each session will guide you through meditation techniques and mindfulness practices that you can easily integrate into your daily routine for long-lasting stress relief.
These classes introduce the art of meditation and how to use Buddha’s advice in our own lives to solve all our daily problems. They include time for relaxing guided meditation, and clear explanation of Buddhist ideas from commentaries by Venerable Geshe Kelsang Gyatso.
The classes are presented as a short series over several weeks, but each class is self-contained – so you can drop in any time you like. Wednesday evening Class is led by Kadam Paul Jenkins, KMC Wales’ Principal Teacher. Kadam Paul has been studying and teaching meditation for over 30 years and is known for the clarity and warmth of his teaching.
Everyone is welcome regardless of belief; you do not need to be Buddhist to attend. Suitable for everyone, including absolute beginners. Complimentary refreshments are provided after the class.
In this 3-week series, learn practical methods from Buddha’s teachings to let go of the stresses and strains of daily life and enjoy a more relaxed and peaceful life. Each session will guide you through meditation techniques and mindfulness practices that you can easily integrate into your daily routine for long-lasting stress relief.
Wednesday Evenings
7.30 to 8.45 pm
£7 per class or £20 for 4 week series
Free for all membership levels
In-person at KMC Wales
and also online for Members
Classes consist of guided meditations together with advice how to apply Buddhist wisdom to our daily life. Suitable for everyone.
The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.
November Classes
Three Week Series:
£15
Wednesday 6th November
The Joy of Giving
Wednesday 13th November
Do No Harm
Wednesday 20th November
Anger Solves Nothing
Finding Peace in Our Busy Lives
3 week series starts Wednesday, 3rd July