These classes introduce the art of meditation and how to use Buddha’s advice in our own lives to solve all our daily problems. They include time for relaxing guided meditation, and clear explanation of Buddhist ideas from commentaries by Venerable Geshe Kelsang Gyatso.
The classes are presented as a short series over several weeks, but each class is self-contained – so you can drop in any time you like. Wednesday evening Class is led by Kadam Paul Jenkins, KMC Wales’ Principal Teacher. Kadam Paul has been studying and teaching meditation for over 30 years and is known for the clarity and warmth of his teaching.
Everyone is welcome regardless of belief; you do not need to be Buddhist to attend. Suitable for everyone, including absolute beginners. Complimentary refreshments are provided after the class.
New year is the perfect time to start some healthy routines for living a more positive life. This series of classes will explain practical methods taught by Buddha that help us build a truly effective meditation practice. Through training in meditation and mindfulness we will learn how to overcome stress and create a better world for our self those around us. Perfect for starting or strengthening your meditation practice.
In today’s fast-paced and uncertain world, happiness often feels fleeting, and true inner peace can seem out of reach. Meanwhile, negative emotions like anger and uncontrolled desire create ongoing challenges for ourselves and those around us, keeping us from fulfilling our deepest aspirations.
In this course, we will explore profound yet practical insights from How to Solve Our Human Problems by Venerable Geshe Kelsang Gyatso Rinpoche. Through clear, practical solutions, we will learn how to transform daily difficulties into opportunities for growth and discover a deep well of peace within our own hearts.
This course is open to everyone and suitable for all levels of experience.
These classes introduce the art of meditation and how to use Buddha’s advice in our own lives to solve all our daily problems. They include time for relaxing guided meditation, and clear explanation of Buddhist ideas from commentaries by Venerable Geshe Kelsang Gyatso.
The classes are presented as a short series over several weeks, but each class is self-contained – so you can drop in any time you like. Wednesday evening Class is led by Kadam Paul Jenkins, KMC Wales’ Principal Teacher. Kadam Paul has been studying and teaching meditation for over 30 years and is known for the clarity and warmth of his teaching.
Everyone is welcome regardless of belief; you do not need to be Buddhist to attend. Suitable for everyone, including absolute beginners. Complimentary refreshments are provided after the class.
New year is the perfect time to start some healthy routines for living a more positive life. This series of classes will explain practical methods taught by Buddha that help us build a truly effective meditation practice. Through training in meditation and mindfulness we will learn how to overcome stress and create a better world for our self those around us. Perfect for starting or strengthening your meditation practice.
In today’s fast-paced and uncertain world, happiness often feels fleeting, and true inner peace can seem out of reach. Meanwhile, negative emotions like anger and uncontrolled desire create ongoing challenges for ourselves and those around us, keeping us from fulfilling our deepest aspirations.
In this course, we will explore profound yet practical insights from How to Solve Our Human Problems by Venerable Geshe Kelsang Gyatso Rinpoche. Through clear, practical solutions, we will learn how to transform daily difficulties into opportunities for growth and discover a deep well of peace within our own hearts.
This course is open to everyone and suitable for all levels of experience.
Wednesday Evenings
7.30 to 8.45 pm
£7 per class or £30 for 6 week series
Free for all membership levels
In-person at KMC Wales
and also online for Members
Classes consist of guided meditations together with advice how to apply Buddhist wisdom to our daily life. Suitable for everyone.
The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.
CURRENT SERIES
January and February 5 week series
£25
Wednesday 22nd January
Developing the Motivation to Meditate
Wednesday 29th January
The Power of Positive Thinking
Wednesday 5th February
Mindful Living Moment by Moment
Wednesday 12th February
Developing Concentration
Wednesday 19th February
The Wisdom of Peace
NEXT SERIES
March and April 6 week series
£30
Wednesday 5th March
Tired of being Irritated and Frustrated?
Wednesday 12th March
How Not to Repress Emotions
Wednesday 19th March
Dealing with Painful Feelings
Wednesday 26th March
The Peace of Acceptance
Wednesday 2nd April
What to do When Things Go Wrong
Wednesday 9th April
Healing Difficult Relationships
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