Wednesday Evening Class
These classes introduce the art of meditation and how to use Buddha’s advice in our own lives to solve all our daily problems. They include time for relaxing guided meditation, and clear explanation of Buddhist ideas from commentaries by Venerable Geshe Kelsang Gyatso.
The classes are presented as a short series over several weeks, but each class is self-contained – so you can drop in any time you like. Wednesday evening Class is led by Kadam Paul Jenkins, KMC Wales’ Principal Teacher. Kadam Paul has been studying and teaching meditation for over 30 years and is known for the clarity and warmth of his teaching.
Everyone is welcome regardless of belief; you do not need to be Buddhist to attend. Suitable for everyone, including absolute beginners. Complimentary refreshments are provided after the class.
August Classes
Stress Free Summer
Meditations to Lift Your Mind
When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.
How to Transform Your Life, Geshe Kelsang Gyatso
In these two classes Kadam Paul will introduce special meditations on the nature and function of our mind that will help us to connect to its pure, clear nature. In this way we can learn to connect to our own unlimited potential for peace. Suitable for all levels of experience. Part of our Stress Free Summer Bundle
September Classes Starting on 8th September
Enjoy Meditation and Find Your Peace
Without peace we can’t be happy, no matter how much we want to be. The real method to make ourself and others happy is to learn the art of meditation and find our peace. This series of classes will give you the motivation to meditate and the confidence to do it effectively. Whether you have practiced before or are new to meditation this course will set you up to enjoy your meditation and really find your peace.
