Meditation and Modern Buddhism in South Wales
Dharmavajra Kadampa Buddhist Centre, Swansea
Friday 27th to Sunday 29th April 2018
with National Spiritual Director
Kadam Bridget Heyes
Dharmavajra Kadampa Buddhist Centre, Swansea
Everybody welcome! Croeso i bawb!
Everyone is warmly welcome at Dharmavajra Kadampa Buddhist Centre. The centre provides a place for inner peace in the midst of our busy, hectic lives. With a relaxed and friendly atmosphere, you don’t have to be Buddhist to enjoy and benefit from the classes and events.
A diverse
programme
We offer a diverse program of meditations, talks and courses for all levels of interests, regardless of prior experience or religion. From ‘Learn to Meditate’ courses to in-depth studies for advanced practitioners – there is something here for everyone!
We currently run meditation classes in Swansea, Newport, Merthyr Tydfil, Bridgend, Neath, Llanelli, and Fishguard.
Ancient wisdom for modern times
Although Buddha lived over 2500 years ago, the methods he taught to overcome deluded, suffering-producing states of mind and cultivate the inner causes for permanent peace and joy are just as effective now as they were then. Handed down in an authentic and unbroken lineage, we teach Buddha’s practical meditation techniques and methods for solving real-world problems. These methods serve to increase our inner peace, happiness and well-being.
UPCOMING EVENTS
Friday 27th to Sunday 29th April 2018
with National Spiritual Director
Kadam Bridget Heyes
with Mike Garside
Tuesdays
7.00 – 8.30pm
In Theatr Soar, Merthyr Tydfil
,
Starting 19th April at 5.30-6.45 and every fortnight after that.
with Karen Woodfield
in Theatr Soar, Merthyr Tudful
Wednesdays, 7.30 – 9.00pm
in Bridgend Quaker Meeting House
with Mike Bond
THE BENEFITS OF MEDITATION
Inner Peace
When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.
Stress Reduction
So much of the stress and tension we normally experience comes from our mind. Many of the problems we experience, including ill health, are caused or aggravated by this stress. We can reduce this stress through meditation. Just by doing breathing meditation for ten or fifteen minutes each day, we shall be able to reduce this stress.
Problem Solving Solutions
Meditation is a scientific method to transform human nature from bad to good. Everybody needs to be good natured with a good heart, because in this way we can solve our own problems as well as those of others, and we can make our human life meaningful.
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