Ancient Wisdom
that has stood the test of time and is relevant to modern day life
Classes and Courses
at different levels both in-person and online to suit the needs of everyone
Qualified Teachers
with practical experience of applying Buddha’s teachings in a modern daily life
Community of Practitioners
dedicated to developing a peaceful and meaningful life based on Buddha’s teachings.
Everyone Welcome
Kadampa Meditation Centre Wales is open to everyone seeking peace regardless of background or belief. Buddha’s teachings will help you to find freedom from problems through the simple practice of learning to transform your mind. We offer classes and courses to suit all levels of interest and experience in meditation practice. Why not come along to a class and find out more?
Ancient Wisdom
‘The real source of happiness is inner peace’
Practical instructions that have stood the test of time and are relevant to modern life.
Classes and Courses
Venerable Geshe Kelsang Gyatso has designed three special Study Programmes for the systematic study and practice of Modern Buddhism that are especially suited to the modern world: the General Programme, Foundation Programme and Teacher Training Programme. All three programmes are taught at KMC Wales.
The General Programme offers a range of classes and courses on meditation and modern Buddhist practice to suit all levels of needs and interests. These classes are available on a drop-in basis.
Monday Evening Class
This class presents Buddha's ancient wisdom for our busy modern times; it includes teachings and meditations that we can use to solve our daily problems, improve our relationships and fulfil our human potential.
Where: KMC Wales, Online (live and catch-up)
When:Monday Evenings 7.30pm with online catch-up available for 7 days
Class Length: 1 hr 15min
Class Fee: £6
Class Format:Classes consist of guided meditations together with advice how to apply Buddhist wisdom to our daily life. Suitable for everyone.
Suitable: Everyone
Tuesday Evening Class
Enjoy two guided mediations that help to relax body and mind and to discover a special experience of inner peace.
Where: KMC Wales
When:Tuesday Evenings 7.30pm
Class Length: 1 hr
Class Fee: £5
Class Format:The session also includes a brief introduction to the meditations. Suitable for everyone.
Suitable: Everyone
Friday Lunchtime Meditation
An opportunity to take a short break from whatever you are doing and bring some calm and focus into your day.
Where: KMC Wales
When:Friday Lunchtimes at 12.30pm
Class Length: 30min
Class Fee: £3
Class Format:The classes include a brief introduction followed by a guided meditation.
Suitable: Everyone
World Peace Hour
These drop-in free sessions include guided meditation, time for reflection on teachings taken from 'New Eight Steps to Happiness' and special Prayers for World Peace.
Where:In-person at KMC Wales
When:Thursday Mornings 10.30am
Class Length: 1hr
Class Fee: free
Class Format:Class consist of guided meditations together with short teaching based from 'New Eight Steps to Happiness.
Suitable: Everyone
Saturday Courses
Our Saturday courses provide an opportunity to explore ideas and receive advice from Buddha's teachings on particular topics. They are suitable both for those new to meditation and for those with a wealth of experience. Refreshments are included in the breaks.
Where:In-person at KMC Wales
When:Saturdays 10am
Class Length: Day Courses 6 hours, Half Day Courses 3 hours
Class Fee: Half Day Course £12, Day Course £17
Class Format:Class consist of guided meditations together with teachings on a particular topic
Suitable: Everyone
Dosbarthiadau Myfyrdod
Cyfle i ddysgu sut i fyfyrio a datblygu meddwl heddychlon.
Ble:Mewn person yng CMK Cymru bob mis
Pryd:Nos Wener 7pm
Hyd y dosbarth: 1 awr
Cost: £5
Dosbarth: yn cynnwys myfyrdod gyda chyngor o ddysgeidiaeth Bwdha ar sut i gadw meddwl heddychlon yn ein bywydau prysur.
Yn addas: i bawb
Monday Evening Class
This class presents Buddha's ancient wisdom for our busy modern times; it includes teachings and meditations that we can use to solve our daily problems, improve our relationships and fulfil our human potential.
Where: KMC Wales, Online (live and catch-up) When:Monday Evenings 7.30pm with online catch-up available for 7 days Class Length: 1 hr 15min Class Fee: £6 Class Format:Classes consist of guided meditations together with advice how to apply Buddhist wisdom to our daily life. Suitable for everyone. Suitable: Everyone
Tuesday Evening Class
Enjoy two guided mediations that help to relax body and mind and to discover a special experience of inner peace.
Where: KMC Wales When:Tuesday Evenings 7.30pm Class Length: 1 hr Class Fee: £5 Class Format:The session also includes a brief introduction to the meditations. Suitable for everyone. Suitable: Everyone
Friday Lunchtime Meditation
An opportunity to take a short break from whatever you are doing and bring some calm and focus into your day.
Where: KMC Wales When:Friday Lunchtimes at 12.30pm Class Length: 30min Class Fee: £3 Class Format:The classes include a brief introduction followed by a guided meditation. Suitable: Everyone
World Peace Hour
These drop-in free sessions include guided meditation, time for reflection on teachings taken from 'New Eight Steps to Happiness' and special Prayers for World Peace.
Where:In-person at KMC Wales When:Thursday Mornings 10.30am Class Length: 1hr Class Fee: free Class Format:Class consist of guided meditations together with short teaching based from 'New Eight Steps to Happiness. Suitable: Everyone
Saturday Courses
Our Saturday courses provide an opportunity to explore ideas and receive advice from Buddha's teachings on particular topics. They are suitable both for those new to meditation and for those with a wealth of experience. Refreshments are included in the breaks.
Where:In-person at KMC Wales When:Saturdays 10am Class Length: Day Courses 6 hours, Half Day Courses 3 hours Class Fee: Half Day Course £12, Day Course £17 Class Format:Class consist of guided meditations together with teachings on a particular topic Suitable: Everyone
Dosbarthiadau Myfyrdod
Cyfle i ddysgu sut i fyfyrio a datblygu meddwl heddychlon.
Ble:Mewn person yng CMK Cymru bob mis Pryd:Nos Wener 7pm Hyd y dosbarth: 1 awr Cost: £5 Dosbarth: yn cynnwys myfyrdod gyda chyngor o ddysgeidiaeth Bwdha ar sut i gadw meddwl heddychlon yn ein bywydau prysur. Yn addas: i bawb
Classes at Other Venues
We offer classes in community across South, West and Mid Wales. They follow the same themes and structure as our Monday evening classes at Kadampa Meditation Centre Wales. Look out for new classes opening soon and feel free to get in touch if you are interested in helping set up a class near you.
In-depth Study
Ready to take your meditation and study to the next level? The Foundation Programme and Teacher Training Programme provide structured study of essential Buddhist texts and their commentaries. Please contact our Education Programme Co-Ordinator, Roland, for more information on how to enroll.
Everyone Welcome
Kadampa Meditation Centre Wales is open to everyone seeking peace regardless of background or belief. Buddha’s teachings will help you to find freedom from problems through the simple practice of learning to transform your mind. We offer classes and courses to suit all levels of interest and experience in meditation practice. Why not come along to a class and find out more?
Ancient Wisdom
‘The real source of happiness is inner peace’
Practical instructions that have stood the test of time and are relevant to modern life.
Classes and Courses
Venerable Geshe Kelsang Gyatso has designed three special Study Programmes for the systematic study and practice of Modern Buddhism that are especially suited to the modern world: the General Programme, Foundation Programme and Teacher Training Programme. All three programmes are taught at KMC Wales.
The General Programme offers a range of classes and courses on meditation and modern Buddhist practice to suit all levels of needs and interests. These classes are available on a drop-in basis.
Monday Evening Class
This class presents Buddha's ancient wisdom for our busy modern times; it includes teachings and meditations that we can use to solve our daily problems, improve our relationships and fulfil our human potential.
Where: KMC Wales, Online (live and catch-up)
When:Monday Evenings 7.30pm with online catch-up available for 7 days
Class Length: 1 hr 15min
Class Fee: £6
Class Format:Classes consist of guided meditations together with advice how to apply Buddhist wisdom to our daily life. Suitable for everyone.
Suitable: Everyone
Tuesday Evening Class
Enjoy two guided mediations that help to relax body and mind and to discover a special experience of inner peace.
Where: KMC Wales
When:Tuesday Evenings 7.30pm
Class Length: 1 hr
Class Fee: £5
Class Format:The session also includes a brief introduction to the meditations. Suitable for everyone.
Suitable: Everyone
Friday Lunchtime Meditation
An opportunity to take a short break from whatever you are doing and bring some calm and focus into your day.
Where: KMC Wales
When:Friday Lunchtimes at 12.30pm
Class Length: 30min
Class Fee: £3
Class Format:The classes include a brief introduction followed by a guided meditation.
Suitable: Everyone
World Peace Hour
These drop-in free sessions include guided meditation, time for reflection on teachings taken from 'New Eight Steps to Happiness' and special Prayers for World Peace.
Where:In-person at KMC Wales
When:Thursday Mornings 10.30am
Class Length: 1hr
Class Fee: free
Class Format:Class consist of guided meditations together with short teaching based from 'New Eight Steps to Happiness.
Suitable: Everyone
Saturday Courses
Our Saturday courses provide an opportunity to explore ideas and receive advice from Buddha's teachings on particular topics. They are suitable both for those new to meditation and for those with a wealth of experience. Refreshments are included in the breaks.
Where:In-person at KMC Wales
When:Saturdays 10am
Class Length: Day Courses 6 hours, Half Day Courses 3 hours
Class Fee: Half Day Course £12, Day Course £17
Class Format:Class consist of guided meditations together with teachings on a particular topic
Suitable: Everyone
Dosbarthiadau Myfyrdod
Cyfle i ddysgu sut i fyfyrio a datblygu meddwl heddychlon.
Ble:Mewn person yng CMK Cymru bob mis
Pryd:Nos Wener 7pm
Hyd y dosbarth: 1 awr
Cost: £5
Dosbarth: yn cynnwys myfyrdod gyda chyngor o ddysgeidiaeth Bwdha ar sut i gadw meddwl heddychlon yn ein bywydau prysur.
Yn addas: i bawb
Monday Evening Class
This class presents Buddha's ancient wisdom for our busy modern times; it includes teachings and meditations that we can use to solve our daily problems, improve our relationships and fulfil our human potential.
Where: KMC Wales, Online (live and catch-up) When:Monday Evenings 7.30pm with online catch-up available for 7 days Class Length: 1 hr 15min Class Fee: £6 Class Format:Classes consist of guided meditations together with advice how to apply Buddhist wisdom to our daily life. Suitable for everyone. Suitable: Everyone
Tuesday Evening Class
Enjoy two guided mediations that help to relax body and mind and to discover a special experience of inner peace.
Where: KMC Wales When:Tuesday Evenings 7.30pm Class Length: 1 hr Class Fee: £5 Class Format:The session also includes a brief introduction to the meditations. Suitable for everyone. Suitable: Everyone
Friday Lunchtime Meditation
An opportunity to take a short break from whatever you are doing and bring some calm and focus into your day.
Where: KMC Wales When:Friday Lunchtimes at 12.30pm Class Length: 30min Class Fee: £3 Class Format:The classes include a brief introduction followed by a guided meditation. Suitable: Everyone
World Peace Hour
These drop-in free sessions include guided meditation, time for reflection on teachings taken from 'New Eight Steps to Happiness' and special Prayers for World Peace.
Where:In-person at KMC Wales When:Thursday Mornings 10.30am Class Length: 1hr Class Fee: free Class Format:Class consist of guided meditations together with short teaching based from 'New Eight Steps to Happiness. Suitable: Everyone
Saturday Courses
Our Saturday courses provide an opportunity to explore ideas and receive advice from Buddha's teachings on particular topics. They are suitable both for those new to meditation and for those with a wealth of experience. Refreshments are included in the breaks.
Where:In-person at KMC Wales When:Saturdays 10am Class Length: Day Courses 6 hours, Half Day Courses 3 hours Class Fee: Half Day Course £12, Day Course £17 Class Format:Class consist of guided meditations together with teachings on a particular topic Suitable: Everyone
Dosbarthiadau Myfyrdod
Cyfle i ddysgu sut i fyfyrio a datblygu meddwl heddychlon.
Ble:Mewn person yng CMK Cymru bob mis Pryd:Nos Wener 7pm Hyd y dosbarth: 1 awr Cost: £5 Dosbarth: yn cynnwys myfyrdod gyda chyngor o ddysgeidiaeth Bwdha ar sut i gadw meddwl heddychlon yn ein bywydau prysur. Yn addas: i bawb
Classes at Other Venues
We offer classes in community across South, West and Mid Wales. They follow the same themes and structure as our Monday evening classes at Kadampa Meditation Centre Wales. Look out for new classes opening soon and feel free to get in touch if you are interested in helping set up a class near you.
In-depth Study
Ready to take your meditation and study to the next level? The Foundation Programme and Teacher Training Programme provide structured study of essential Buddhist texts and their commentaries. Please contact our Education Programme Co-Ordinator, Roland, for more information on how to enroll.
Outreach
Meditation has many proven benefits for physical and mental health. People in all walks of life are finding that simple meditation techniques can help them to relax, sleep better, be less stressed and more focused in their daily life. We run inspiring workshops with schools, community groups and businesses.
The core values of Buddha’s teachings – peace of mind, a positive attitude, kindness, equality, and focused attention – benefit everyone regardless of religious beliefs.
Our Resident Teacher, Kadam Paul, has many years of experience in the education and business sector. Please email Roland at epc@meditationinwales.org to discuss how we can work together.
Qualified Teachers
KMC Wales classes and courses are delivered by trained and qualified Kadampa Teachers
Principal Teacher: Kadam Paul Jenkins
The principal Teacher at KMC Wales is Kadam Paul Jenkins. He is a dedicated student of Geshe Kelsang Gyatso and has been studying and teaching Kadampa Buddhism for over 30 years. The title “Kadam,” was given to him by Ven Geshe Kelsang indicating that he is a senior lay teacher of the Kadampa Tradition.
Kadam Paul has deep experience of practicing meditation and teaching Kadampa Buddhism at all levels. He is much loved for the clarity and warmth of his teachings and shows the example of how to integrate Modern Buddhism within a busy, professional, family life.
Kadam Paul was born in North Wales and is a fluent Welsh speaker. His relaxed and friendly approach helps students easily take Buddha’s teachings to heart and put them into practice in daily life.
Other teachers at KMC Wales:
Sue Jenkins teaches Foundation Programme, our Branch Class in the Gower, Lunchtime Meditations and Saturday courses
Juliet Wallis teaches the classes at Newtown.
Malcolm Woodfield Teaches our Branch Class in Llanelli and Saturday Courses.
Kelsang Chopel teaches our Tuesday Evening GP Class.
Paul Davies teaches Saturday courses.
Debs Bence teaches the World Peace Hour.
Ian Kavanagh teaches GP classes and Saturday Courses.
Roland Jones teaches the class in Aberystwyth.
Our Community
Our Admin Director, Ian, and Education Programme Coordinator, Roland, serving tea at a recent Public Talk
Enjoying time together on our Away Retreat at Nagarjuna KMC, Thornby Hall.
Taking some time out after one of our inspiring classes to enjoy socialising as a community over a cup of tea.
Our Community
Our Admin Director, Ian, and Education Programme Coordinator, Roland, serving tea at a recent Public Talk
Enjoying time together on our Away Retreat at Nagarjuna KMC, Thornby Hall.
Taking some time out after one of our inspiring classes to enjoy socialising as a community over a cup of tea.