Lunchtime Meditation

Mondays and Fridays

Lunchtime Meditation

Mondays and Fridays

Friday Lunchtime Meditation

Time to take a break from whatever you are doing and bring some calm and focus into your day. In these half-hour sessions experienced Kadampa teachers will guide simple meditations that are easy to incorporate into your busy life. The classes include practical advice from Buddhist teachings on how to maintain a peaceful and positive approach to life.  Suitable for everyone.

Friday Lunchtime Meditation

Time to take a break from whatever you are doing and bring some calm and focus into your day. In these twenty five minute sessions experienced Kadampa teachers will guide simple meditations that are easy to incorporate into your busy life. The classes include practical advice from Buddhist teachings on how to maintain a peaceful and positive approach to life.  Suitable for everyone.

When

Monday and Friday Lunchtimes 12.30 to 1pm

Price

£4 per class

Free for all membership levels

Where

In-person at KMC Wales

Class Structure

Classes consist of a brief introduction followed by a guided relaxation meditation.

Monday Teacher
Debs Bence

Debs is an experienced meditator and has been studying Kadampa Buddhism for many years. As a mother of two, she knows how to apply these teachings to busy family life and is able to show how meditation can help us to deal with modern day challenges.

Friday Teacher
Sue Jenkins

A dedicated student of Geshe Kelsang Gyatso for 40 years, Sue has been studying and teaching Kadampa Buddhism for many years.  Her practical and warm-hearted  approach to integrating Buddhas’ advice into daily life makes her teachings very accessible.

SueJenkins
Upcoming Classes and Booking Options

Monday 16th January

Friday 20th January

Monday 23rd January

Friday 27th January