When
Monday and Friday Lunchtimes 12.30 to 1pm
Friday Lunchtime Meditation
Time to take a break from whatever you are doing and bring some calm and focus into your day. In these half-hour sessions experienced Kadampa teachers will guide simple meditations that are easy to incorporate into your busy life. The classes include practical advice from Buddhist teachings on how to maintain a peaceful and positive approach to life. Suitable for everyone.
Friday Lunchtime Meditation
Time to take a break from whatever you are doing and bring some calm and focus into your day. In these twenty five minute sessions experienced Kadampa teachers will guide simple meditations that are easy to incorporate into your busy life. The classes include practical advice from Buddhist teachings on how to maintain a peaceful and positive approach to life. Suitable for everyone.
Price
£4 per class
Free for all membership levels
Where
In-person at KMC Wales
Class Structure
Classes consist of a brief introduction followed by a guided relaxation meditation.
Debs Bence
Debs is an experienced meditator and has been studying Kadampa Buddhism for many years. As a mother of two, she knows how to apply these teachings to busy family life and is able to show how meditation can help us to deal with modern day challenges.
Sue Jenkins
A dedicated student of Geshe Kelsang Gyatso for 40 years, Sue has been studying and teaching Kadampa Buddhism for many years. Her practical and warm-hearted approach to integrating Buddhas’ advice into daily life makes her teachings very accessible.
Monday 22nd May
Monday 29th May
No classes on these Fridays due to the NKT Spring Festival and half term break
Friday 19th May
Friday 26th May and Friday 2nd June
No classes on these Fridays due to the NKT Spring Festival and half term break