2nd September – 21st October
Buddhist meditation is a scientific method for transforming our mind. At the moment our mind is under the sway of deluded and negative patterns of thought and emotion, causing us endless problems and unhappiness; but through putting into practice the tried and tested methods explained in Buddhism we can gain control of our mind and come to experience a deep and lasting inner peace and joy.
Based on the book Modern Buddhism: The Path of Compassion and Wisdom, by Geshe Kelsang Gyatso
September 2nd The science of happiness
September 9th When things go wrong
September 16th Taking charge of our life
September 23rd Permanent peace
September 30th Overcoming anger
October 7th Uncontrolled desire
October 14th The illusion of ego-grasping
October 21st What is the mind?