Current Series

‘The Meditation Toolkit’

Through training in meditation we learn not only how to build a happier, stress free life for ourselves but we also help to create a better world for others. This course will explain timeless Buddhist techniques that help us build a truly effective meditation practise.

Current Series

‘The Meditation Toolkit’

Through training in meditation we learn not only how to build a happier, stress free life for ourselves but we also help to create a better world for others. This course will explain timeless Buddhist techniques that help us build a truly effective meditation practise.

When

Tuesday Evenings

7.30 to 8.45pm

Price

£6 per class

Free for all membership levels

Where

Quaker Meeting House, 43 Charles St, Cardiff CF10 2GB

Class Structure

Classes consist of guided meditations together with advice on how to apply Buddhist wisdom to our daily life. Suitable for everyone

Teacher
Kadam Paul Jenkins

The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.

Upcoming Classes and Booking Options

Tuesday 7th September:

‘The Motivation to Meditate’

Tuesday 14th September:

‘Holding Positive Thoughts’

Tuesday 21st September:

‘Being Mindful, Moment by Moment’

Tuesday 28th September:

‘Developing Concentration’

Tuesday 5th October:

‘Developing Wisdom’

Tuesday 12th October:

‘Calm Clear Mind’

Tuesday 19th October:

‘The Supreme Good Heart’

Map and Travel Details

Address

The Friends Meeting House, 43 Charles St, Cardiff CF10 2GB

Train

The Friends Meeting House is 5 minutes walk from Queens Street railway station and 10 minutes walk from the Central Train station

Buses

All bus routes into the city centre will be within walking distance of the venue with the Central Bus Station itself 10 minutes walking distance away.

Parking

There is limited parking at the Friends Meeting House but there are a number of car parks within walking distance in the vicinity

Next Series

Starts from Tuesday 2nd November – details to follow