4th November – 16th December
Buddhist meditation is a scientific method for transforming our mind. At the moment our mind is under the sway of deluded and negative patterns of thought and emotion, causing us endless problems and unhappiness; but through putting into practice the tried and tested methods explained in Buddhism we can gain control of our mind and come to experience a deep and lasting inner peace and joy.
November 4th Why meditate?
November 11th Reducing stress
November 18th Dealing with anger
November 25th Letting go
December 2nd Our infinite potential
December 9th Other people matter
December 16th The web of kindness