We all have habits we want to break – ways of thinking and behaving that cause pain and problems.
Buddha teaches that all our painful states of mind are just bad mental habits, and like all habits they can be broken. Just as it is possible to separate mud from water, so it is possible to eliminate all our unhelpful habits from our mind.
Buddha revealed the causes of our painful habits and how to let them go. In this course Kadam Paul will guide meditations that help us to recognize and replace even our most stubborn habits with profoundly beneficial ways of thinking that lead to peace and freedom. This course is suitable for everyone.
We all have habits we want to break – ways of thinking and behaving that cause pain and problems.
Buddha teaches that all our painful states of mind are just bad mental habits, and like all habits they can be broken. Just as it is possible to separate mud from water, so it is possible to eliminate all our unhelpful habits from our mind.
Buddha revealed the causes of our painful habits and how to let them go. In this course Kadam Paul will guide meditations that help us to recognize and replace even our most stubborn habits with profoundly beneficial ways of thinking that lead to peace and freedom. This course is suitable for everyone.
Saturday 14th October
10am to 1pm
£15
Free for membership levels: standard, study and benefactor
In-person at KMC Wales
Online for standard and study members
Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone
The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.
Saturday 14th October:
Breaking Bad Habits
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