Meditation and Modern Buddhism

Monday Evening Class

Meditation and Modern Buddhism

Monday Evening Class

New Series Starting Monday 4th September

Meditation for Wellbeing

We can spend a lot of time looking after our physical body but often neglect our mental wellbeing. Meditation is the practice that enables us to take care of our mind and look after our own wellbeing. In this series of classes we will learn the building blocks of meditation and how we can develop and sustain a meditation practice. Suitable for everyone whether you are new to meditation or looking to develop your practice.

New Series Starting Monday 4th September

Meditation for Wellbeing

We can spend a lot of time looking after our physical body but often neglect our mental wellbeing. Meditation is the practice that enables us to take care of our mind and look after our own wellbeing. In this series of classes we will learn the building blocks of meditation and how we can develop and sustain a meditation practice. Suitable for everyone whether you are new to meditation or looking to develop your practice.

When

Monday Evenings

7.30 to 8.45 pm

Price

£7 per class

Free for all membership levels

Where

In-person at KMC Wales

and also online for Members

Class Structure

Classes consist of guided meditations together with advice how to apply Buddhist wisdom to our daily life. Suitable for everyone.

Teacher
Kadam Paul Jenkins

The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.

Upcoming Classes and Booking Options

Monday 4th September:

Inspiration to Meditate

Recognizing the power of meditation.

Monday 11th September:

Uplifting Your Mind

Letting go of unhelpful mental attitudes.

Monday 18th September:

Living in the Present Moment

Learn the power of mindfulness

Monday 25th September:

Taking Control of your Life

Discover the benefits of concentration

Monday 2nd October:

Creating Happiness

Discover how wisdom is the key to solving all problems.