We can spend a lot of time looking after our physical body but often neglect our mental wellbeing. Meditation is the practice that enables us to take care of our mind and look after our own wellbeing. In this series of classes we will learn the building blocks of meditation and how we can develop and sustain a meditation practice. Suitable for everyone whether you are new to meditation or looking to develop your practice.
We can spend a lot of time looking after our physical body but often neglect our mental wellbeing. Meditation is the practice that enables us to take care of our mind and look after our own wellbeing. In this series of classes we will learn the building blocks of meditation and how we can develop and sustain a meditation practice. Suitable for everyone whether you are new to meditation or looking to develop your practice.
Monday Evenings
7.30 to 8.45 pm
£7 per class
Free for all membership levels
In-person at KMC Wales
and also online for Members
Classes consist of guided meditations together with advice how to apply Buddhist wisdom to our daily life. Suitable for everyone.
The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.
Monday 4th September:
Inspiration to Meditate
Recognizing the power of meditation.
Monday 11th September:
Uplifting Your Mind
Letting go of unhelpful mental attitudes.
Monday 18th September:
Living in the Present Moment
Learn the power of mindfulness
Monday 25th September:
Taking Control of your Life
Discover the benefits of concentration
Monday 2nd October:
Creating Happiness
Discover how wisdom is the key to solving all problems.
will start on Monday, 16th October
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