When
Thursday Evenings
7.30 to 8.45pm
See below for dates
These classes introduce the art of meditation and how to use Buddha’s advice in our own lives to solve all our daily problems. They include time for relaxing guided meditation, and clear explanation of Buddhist ideas. The classes are presented as a short series over several weeks, but each class is self-contained – so you can drop in any time you like.
New year is the perfect time to start some healthy routines for living a more positive life. This series of classes will explain practical methods taught by Buddha that help us build a truly effective meditation practice. Through training in meditation and mindfulness we will learn how to overcome stress and create a better world for our self and those around us. Perfect for starting or strengthening your meditation practice.
These classes introduce the art of meditation and how to use Buddha’s advice in our own lives to solve all our daily problems. They include time for relaxing guided meditation, and clear explanation of Buddhist ideas. The classes are presented as a short series over several weeks, but each class is self-contained – so you can drop in any time you like.
New year is the perfect time to start some healthy routines for living a more positive life. This series of classes will explain practical methods taught by Buddha that help us build a truly effective meditation practice. Through training in meditation and mindfulness we will learn how to overcome stress and create a better world for our self and those around us. Perfect for starting or strengthening your meditation practice.
Thursday Evenings
7.30 to 8.45pm
See below for dates
Whitchurch Community Centre, Old Church Rd, Whitchurch, CF14 1AD
Classes consist of guided meditations together with advice on how to apply Buddhist wisdom to our daily life. Suitable for everyone
The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.
January and February 5 week series:
£25
Thursday 23rd January:
Developing the Motivation to Meditate
Thursday 30th January:
The Power of Positive Thinking
Thursday 6th February:
Mindful Living Moment by Moment
Thursday 13th February:
Developing Concentration
Thursday 20th February:
The Wisdom of Peace
Address
Whitchurch Community Centre, Old Church Rd, CF14 1AD
Train
Whitchurch Community Centre is a 10 minute walk from the Coryton Train station
Buses
Whitchurch Community Centre is a 5 minute walk from the centre of Whitchurch which is served by bus routes 21, 23 and 24 from the centre of Cardiff
Parking
There is parking at the Whitchurch Community Centre
Starts from Thursday 5th September