Our busy modern life makes many demands that can take their toll, both mentally and physically. This morning course will allow you to step away from the pressure and deeply relax your mind. You will learn or refresh effective techniques to find and maintain your peace of mind in your daily life. Suitable for all levels of experience – everyone is welcome.
Saturday 12th July
10-1pm
£15
Free for membership levels: standard, study and benefactor
In-person at KMC Wales
Online for members
Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone
A dedicated student of Geshe Kelsang Gyatso for 40 years, Sue has been studying and teaching Kadampa Buddhism for many years. Her practical and warm-hearted approach to integrating Buddhas’ advice into daily life makes her teachings very accessible.
Be Kind to Your Mind
Saturday 12th July
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