So much of our tension and stress come from our mind. In this half day course discover how to let go of stressful emotions using meditation techniques that will lead you to enjoy a deep sense of freedom and inner peace. Suitable for all levels of experience.
Saturday 22nd August
10-1pm
£18
Free for membership levels: standard, study and benefactor
In-person at KMC Wales
Online for members
Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone
The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.
Stress Less
Saturday 22nd August
Summer Bundle
£25 or FREE for all members
Stress Less half day course plus Wednesday Evening Class 19th and 26th August and Lunchtime Meditations 17th, 21st, 24th and 28th August
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