The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.
Read more about meditation.
About Kadampa Buddhism
Kadampa Buddhism is a time-honoured tradition that for centuries has made Buddha's teachings and meditation practices available to people throughout the world. Buddhism has a timeless and universal relevance, and can be practiced by anyone in any culture, regardless of race, gender, or age. You do not need to be a Buddhist to try out these practices, or to benefit from them.
Read more about Buddhism.
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