Feeling exhausted or burnt out is a common experience these days, especially when we have to prioritise others’ needs over our own. Ultimately, if we are not caring for ourselves effectively we are not in a position to care for anybody else. Through training in meditation we can learn how to protect and look after our own happiness and wellbeing, while at the same time being of benefit to others.
During this uplifting course you will learn practical meditation methods, taught by Buddha, to cultivate inner contentment and wellness that give us renewed energy – both for our self and others. Suitable for all levels of experience – everyone welcome.
Feeling exhausted or burnt out is a common experience these days, especially when we have to prioritise others’ needs over our own. Ultimately, if we are not caring for ourselves effectively we are not in a position to care for anybody else. Through training in meditation we can learn how to protect and look after our own happiness and wellbeing, while at the same time being of benefit to others.
During this uplifting course you will learn practical meditation methods, taught by Buddha, to cultivate inner contentment and wellness that give us renewed energy – both for our self and others. Suitable for all levels of experience – everyone welcome.
Saturday 8th June
10am to 1pm
£18
Free for membership levels: standard, study and benefactor
Cardiff Central Library, The Hayes, Cardiff CF10 1FL
Course consist of guided meditations together with teachings relating to the course title. Suitable for everyone
The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.
Saturday 8th June:
Self Care
Address
Cardiff Central Library, The Hayes, Cardiff CF10 1FL
Train
Cardiff Central train station is a five minute walk from the library
Buses
All bus routes that serve Cardiff City Centre are within walking distance of the library
Parking
City centre car parks
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