Painful feelings of worry and anxiety are a modern day epidemic that steal our happiness. Through learning simple meditation techniques and special views taught by Buddha it is possible to reduce and remove anxiety to overcome our fears and worries and take a more and positive approach to life.
Painful feelings of worry and anxiety are a modern day epidemic that steal our happiness. Through learning simple meditation techniques and special views taught by Buddha it is possible to reduce and remove anxiety to overcome our fears and worries and take a more and positive approach to life.
Saturday 9th March
10am to 1pm
£15
Free for membership levels: standard, study and benefactor
In-person at KMC Wales or online for members
Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone
Ian is a dedicated student of Venerable Geshe Kelsang Gyatso who has been studying Kadampa Buddhism for a number of years. Ian has a heartfelt understanding of Buddha’s teachings and how these relate to daily modern times and brings this experience to life in his teachings.
Saturday 9th March:
Overcoming Anxiety
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