Letting Go of Worry and Anxiety

We all experience worry and anxiety from time to time. We know it’s not productive and indeed almost always leaves us feeling worse, drained and unable to cope. But still it happens.

The good news is it’s just a mental habit which, like all mental habits, we can break!.On this half day course learn practical meditations taught by Buddha that enable us to reduce the mental pain of worry and anxiety and help us to find a more relaxed and fulfilled life. Suitable for beginners.