Additional information
Location | Ammanford |
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£18.00
Four Ways to Stop Worry and Anxiety
We all understand through own experience that life can be difficult at times. On this half day course, experienced meditation teacher, Kadam Paul Jenkins will introduce you to four simple techniques that will help you reduce your worry and anxiety and to stay positive and calm when life becomes challenging.
‘Sufferings, problems, worries, unhappiness and pain all exist within our mind; they are all unpleasant feelings, which are part of the mind. Through controlling and purifying our mind we can stop them once and for all.’ ~ Geshe Kelsang Gyatso
Everyone is welcome – no previous experience of meditation necessary
Location | Ammanford |
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