Wednesday Evening Class FBad – KMC Wales, Swansea

Five Steps to a Peaceful Life

5-Week Meditation Course | Starts Wednesday 3rd September

Start your autumn with a fresh perspective and a calmer mind. This 5-week course offers a step-by-step introduction to meditation and practical tools for living with greater peace and positivity.

Whether you’re new to meditation or looking to refresh your practice, this course will help you:

Learn simple, effective meditation techniques
Build confidence in your practice at home
Discover how meditation can bring balance and fulfilment to daily life

Guided by Resident Teacher Kadam Paul Jenkins, each class includes clear and accessible teachings, guided meditations, and time for discussion. With just a little skilful effort, we can all discover a peaceful life that benefits both ourselves and those around us.

When

Wednesday Evenings

7.30 to 8.45 pm

Price

£7 per class or £25 for 5 week series

Free for all membership levels

Where

In-person at KMC Wales

and also online for Members

Class Structure

Classes consist of guided meditations together with advice how to apply Buddhist wisdom to our daily life. Suitable for everyone.

Teacher

Kadam Paul Jenkins

The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.