Saturdays at KMC Wales

Our stand alone Saturday courses provide an opportunity to take a break from your busy schedule and explore specific topics that will help you in your daily life. Guaranteed to uplift your mind and provide new perspectives on tackle life’s challenges to enable you to face them with a renewed confidence, calm, and clarity

All the courses include guided meditations and short teachings on the topic of the course. They are suitable for everyone whether you are new to meditation or are experienced meditator.

Worrier to Warrior Love, Desire and Attachment Finding Stillness Within Transforming Adversity The Freedom of Control

Saturdays at KMC Wales

Upcoming Courses

All the courses include guided meditations and short teachings on the topic of the course. They are suitable for everyone whether you are new to meditation or are experienced meditator.

Worrier to Warrior

Strategies for a Stress-Free Life

Half Day Course with Kadam Paul Jenkins, Saturday 27th September

Are you tired of being held back by anxiety and fear? In this course, learn how to transform worry into confidence and courage. Through guided meditations and practical teachings, discover how to shift your mindset from feeling overwhelmed to becoming a mental warrior, equipped to face life’s challenges with strength and resilience.

Book here

Love, Desire and Attachment

Half Day Course with Sue Jenkins, Saturday 5th October

Explore the complexities of love and attachment in this insightful course. Understand the difference between healthy love and attachment that causes pain. Learn how to cultivate genuine love and affection without the chains of desire and dependency, leading to more fulfilling and harmonious relationships.

Book here

Finding Stillness from Within

Urban Retreat with Kadam Paul Jenkins, Saturday 19th October

This day retreat offers a practical opportunity to engage in guided meditation and learn how to improve both our mindfulness and concentration. By cultivating mental stillness in meditation we will see how it is possible to maintain a sense of peace and contentment throughout our day. With pure concentration our body and mind are always comfortable and flexible and we gain control over our mind.

It is suitable for beginners wanting to learn the basics of effective meditation and for experienced meditators who wish to deepen their practice.

Book here

Transforming Adversity

Half Day Course with Kadam Paul Jenkins, Saturday 9th November

Life’s challenges are inevitable, but suffering is optional. In this course, learn how to transform difficult situations into opportunities for growth and inner strength. Through the wisdom of Buddhist teachings and meditation, you’ll gain practical tools to turn adversity into a path of personal development and resilience.

Book here

The Freedom of Control

Half Day Course with Kadam Paul Jenkins, Saturday 23rd November

Are you finding it difficult to manage the urge to control every aspect of your life? This course empowers you with the ability to master your mind, unlocking true freedom. Learn how to let go of the need to control and discover the powerful sense of liberation that comes with it. Through meditation and mindful living, you’ll gain the tools to live with greater ease, joy, and inner strength.

Book here

When

Dates: See individual courses above

Timings:Day Courses and Retreats 10am to 4pm, Half Day Courses 10am to 1pm

Price

Half Day Courses £15, Day Courses/Retreats £23 inc lunch

All Saturday courses FREE for Standard and Study Memberships

Where

In-person at KMC Wales

and Online for Members

Course Structure

All the courses include guided meditations and short teachings on the topic of the course. They are suitable for everyone whether you are new to meditation or are experienced meditator.

Teachers

Kadam Paul Jenkins

The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.

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Booking Options

This course is included in the standard, study and benefactor membership levels - to subscribe please click here

Springfield, Ffynone Road, Uplands, Swansea SA1 6DE

01792 458245/email

Registered Charity No: 1039234

KMC Wales Location Map

Kadampa Meditation Centre Wales is a member of the NKT-IKBU The New Kadampa Tradition – International Kadampa Buddhist Union, an international association of Mahayana Buddhist Centres that follow the Kadampa Buddhist Tradition founded by Venerable Geshe Kelsang Gyatso.