Our modern lives can feel stressful, fast-paced, and full of challenges. Through the practice of meditation, we can discover how to create inner calm, reduce stress, and develop a more positive outlook.
In this 5-week series, experienced teacher Sue Jenkins will explain practical methods to keep a peaceful mind, even when life gets busy, and how this inner strength helps us feel happier and more fulfilled.
With just a little consistent practice, meditation can bring lasting benefits to ourselves and those around us. This course is perfect for anyone looking to start or refresh their meditation practice.
Everyone is welcome.
Tuesday Evenings
7.30 to 8.45pm
£7 per class or £25 for 5 week series
Free for all membership levels
Aberavon Leisure Centre, The Princess Margaret Way, Port Talbot SA12 6QW
Classes consist of guided meditations together with advice on how to apply meditation in our daily life. Suitable for everyone.
A dedicated student of Geshe Kelsang Gyatso for 40 years, Sue has been studying and teaching Kadampa Buddhism for many years. Her practical and warm-hearted approach to integrating Buddhas’ advice into daily life makes her teachings very accessible.
Next Series Staring Tuesday 2nd September
Five Week Series Ticket
Five Steps to a Peaceful Mind
Tuesday 2nd September
Just Breathe
– discover the real reason why meditation is important
Tuesday 9th September
Taking the Pressure Off
– how to increase your peace through skilful meditation
Tuesday 16th September
Like a Clear Blue Sky
– enjoying the purity of our mind
Tuesday 23rd September
What are Your Problems?
– learning to identify problems correctly
Tuesday 30th September
The Preciousness of Life
– appreciating the value of our human opportunity
Address
Aberavon Leisure Centre, The Princess Margaret Way, Port Talbot SA12 6QW
Train
The nearest train station is Port Talbot Parkway
Buses
All bus routes that serve Aberavon sea front
Parking
There is a car park at the leisure centre
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