Meditate in Port Talbot
These classes introduce the art of meditation and how to use Buddha’s advice in our own lives to solve all our daily problems. They include time for relaxing guided meditation, and clear explanation of Buddhist ideas. The classes are presented as a short series over several weeks, but each class is self-contained – so you can drop in any time you like. The classes are suitable for everyone regardless of experience.
New Series Starting on 24th February
Ancient wisdom for Modern Times
Practical meditations to solve all our human problems
Discover the ancient path of inner development taught by Buddha that is perfectly suited to solving the problems of modern life. These classes are based on the tried and time-tested series of practical meditations known as ‘The Stage of the Path’ or Lamrim, through which we can actualise our full potential. Each class is self-contained, and can be attended individually or as a series. Whether you are new to meditation or have previous experience, these classes provide clear guidance to help you cultivate inner peace and happiness. Suitable for all levels of experience – everyone is welcome
