Meditation Classes
– through the medium of Welsh
Sunday Mornings Monthly
An opportunity to learn the art of meditation and cultivate a peaceful mind.
According to Buddha’s teachings, difficulties themselves are not the real problem — it is when we respond with a negative mind that problems arise. Through training in meditation we can learn to respond to life’s challenges in a positive and peaceful way. In this way, we become happier, and gain the strength and clarity to help others more effectively.
