Many people suffer from feelings of anxiety or are simply overwhelmed by the stresses and demands of everyday life. This half day course will present meditations and ways of thinking, derived from Buddha’s teachings, that help us let go of our stressed and anxious minds. You will learn how to find peace of mind and deal with negative with our negative emotions more confidently and effectively. Everyone is welcome – no need for any previous experience of meditation.
Saturday 12th April
10-1pm
£15
Free for membership levels: standard, study and benefactor
In-person at KMC Wales
Online for members
Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone
Roland Jones has been practicing and teaching Buddhist meditation for a number of years. He is able to relate the practice to daily life and show how Buddha’s teachings can help us deal with the challenges of our modern living.
Worrier to Warrior
Saturday 12th April
Stay Connected
