Meditation for Beginners – and those who want to refresh their meditation skills. Many people talk about their ‘meditation practise’ – because it’s a skill which grows with training and familiarity. Get your meditation practise off to a great start with with essential advice, guided meditations and tips on how to keep yourself going when you get home.
Saturday 20th September
10-1pm
£15
Free for membership levels: standard, study and benefactor
In-person at KMC Wales
Online for members
Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone
A dedicated student of Geshe Kelsang Gyatso for 40 years, Sue has been studying and teaching Kadampa Buddhism for many years. Her practical and warm-hearted approach to integrating Buddhas’ advice into daily life makes her teachings very accessible.
Meditation – the Basics
Saturday 20th September
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