Finding Stillness Within

In the midst of life’s busyness and noise, finding inner stillness is essential for our mental and emotional well-being. This half-day meditation course is your opportunity to pause, reset, and reconnect with a deep sense of peace within.

Led by an experienced meditation teacher Kadam Paul Jenkins, this course is designed to help you create a foundation of stillness and tranquillity that you can carry into your daily life.

Whether you’re new to meditation or looking to deepen your practice, this course will provide practical insights and techniques to help you find calm in the chaos.

Book Now

When

Saturday 1st February

10.30am to 1pm

Price

£16

Free for all Standard and Study Members

Where

University Sports Hall, UWTSD, Lampeter SA48 7HH

Class Structure

Classes consist of guided meditations together with advice on how to apply Buddhist wisdom to our daily life. Suitable for everyone

Teacher

Kadam Paul Jenkins

The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.