These classes introduce the art of meditation and how to use Buddha’s advice in our own lives to solve all our daily problems. They include time for relaxing guided meditation, and clear explanation of Buddhist ideas. The classes are presented as a short series over several weeks, but each class is self-contained – so you can drop in any time you like. The classes are suitable for everyone regardless of experience.
Setting a new direction for our life is not difficult – by learning to cherish those around us we will not only improve our own situation but help create a better world for others. Whether you’re new to meditation or more experienced, this course will share timeless methods taught by Buddha that help us create a kinder world for our self and others.
Everyone is welcome.
Tuesday Evenings
7.30 to 8.45pm
£7 per class or £30 for 6 week series
Free for all membership levels
Aberavon Leisure Centre, The Princess Margaret Way, Port Talbot SA12 6QW
Classes consist of guided meditations together with advice on how to apply meditation in our daily life. Suitable for everyone.
A dedicated student of Geshe Kelsang Gyatso for 40 years, Sue has been studying and teaching Kadampa Buddhism for many years. Her practical and warm-hearted approach to integrating Buddhas’ advice into daily life makes her teachings very accessible.
Prioritise Your Peace! – Meditation for Modern Life
Meditations for a Kinder World:
Six week Ticket
Tuesday 14th April:
Cherishing – the key to change
Why loving others is the best gift we can give
Tuesday 21st April:
Appreciating Kindness
Opening our heart through understanding the ways in which our happiness depends on others
Tuesday 28th April:
Everybody wins
The benefits of cherishing others – for ourself and those around us
Tuesday 5th May:
Deepening our love
How to go beyond partiality towards universal love
Tuesday 12th May:
Changing Places
Understanding the faults Self Cherishing and the Advantages of Cherishing others
Tuesday 19th May:
The Inner Wealth of Compassion
How to ripen our Buddha seed
Ancient Wisdom for Modern Times
Ancient wisdom for Modern Times
Five Week Series Ticket
Tuesday 24th February:
Scientific methods taught by Buddha
Tuesday 3rd March:
What is the real meaning of human life?
Tuesday 10th March:
How awareness of death enriches our life
Tuesday 17th March:
What happens when we die and who can really protect us?
Tuesday 24th March:
Why do things turn out the way they do?
Address
Aberavon Leisure Centre, The Princess Margaret Way, Port Talbot SA12 6QW
Train
The nearest train station is Port Talbot Parkway
Buses
All bus routes that serve Aberavon sea front
Parking
There is a car park at the leisure centre
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