Our modern, busy lives are often stressful and full of challenges. Through the practice of meditation we can learn to develop peaceful minds that help us cope with this stress and to become happier and more fulfilled.
This series of three meditation classes is perfect for anyone wanting to start or refresh their meditation practise.
Mondays 5.15 to 6.30pm
March 17th, 24th & 31st
£21 for all three classes or £9 per class
Free for all Members
Room 6, Mwldan, Bath-House Rd, Cardigan SA43 1JY
Classes consist of guided meditations together with advice on how to apply Buddhist wisdom to our daily life. Suitable for everyone
Roland Jones has been practicing and teaching Buddhist meditation for a number of years. He is able to relate the practice to daily life and show how Buddha’s teachings can help us deal with the challenges of our modern living. Currently living in Swansea he is originally from Cardiganshire.
Three Week Series Ticket (£21)
Monday 17th March (£9)
Monday 24th March (£9)
Monday 31st March (£9)
Address
Room 6, Mwldan, Bath-House Rd, Cardigan SA43 1JY
Pleas note the room is across the road from the cinema building
Buses
The Mwldan is a short walk from the main street in Cardigan
Parking
There are paid car parks in the surrounding area
Starts from Thursday 7th September
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