Cardigan HDC – KMC Wales, Swansea

Weekend Events Web Jan to July 2026 (400 x 400 px) (1) (1)

Saturday Morning Course in CARDIGAN

Introduction to Meditation

Feeling stressed or overwhelmed? This friendly half-day course offers a chance to pause, refresh, and discover how meditation can bring calm, clarity, and focus into your daily life. Through guided meditations and practical tips, you’ll learn simple ways to manage stress, develop inner peace, and feel more balanced in your everyday routine.

No prior experience is needed—this course is open to everyone. The morning includes two sessions with a short refreshment break, giving you time to absorb the teachings and enjoy a relaxed, supportive environment.

Book Now Location Details

When

Saturday 14th March

10am-1pm

Price

£22

Free for standard and study Members

Where

Small World Theatre, Bath-House Rd, Cardigan SA43 1JY

Course Structure

This course combines guided meditations with practical advice on applying Buddhist wisdom to daily life. Open to all, the morning is split into two sessions with a refreshment break

Teacher

Kadam Paul Jenkins

The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.