In today’s fast-paced world, where demands seem endless and stress can accumulate unnoticed, finding moments of true peace and stillness can feel like a distant dream. This retreat offers you the perfect opportunity to get away from the pressures of daily life and immerse yourself in an environment designed to help you unwind and recharge.
Whether you’re new to meditation or have been practicing for years, this retreat is crafted to meet you where you are, offering you a peaceful sanctuary where you can deeply relax and quiet the mind. You’ll learn how to cultivate mental stillness through specially designed talks and guided meditations. Guaranteed to leave you feeling refreshed, centered, and equipped to bring peace and contentment back into your everyday life.
In today’s fast-paced world, where demands seem endless and stress can accumulate unnoticed, finding moments of true peace and stillness can feel like a distant dream. This retreat offers you the perfect opportunity to get away from the pressures of daily life and immerse yourself in an environment designed to help you unwind and recharge.
Whether you’re new to meditation or have been practicing for years, this retreat is crafted to meet you where you are, offering you a peaceful sanctuary where you can deeply relax and quiet the mind. You’ll learn how to cultivate mental stillness through specially designed talks and guided meditations. Guaranteed to leave you feeling refreshed, centered, and equipped to bring peace and contentment back into your everyday life.
Saturday 19th October
10am to 4pm
Session 1: 10-11am
Session 2: 11.45-12.45pm
Session 3: 2 -2.45pm
Session 4: 3.15 -4pm
£23 inc lunch and refreshments
Free for membership levels: standard, study and benefactor
In-person at KMC Wales or online for members
Retreat consists of guided meditations together with short introductory teaching about the meditation. Suitable for everyone
The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.
Saturday 19th October:
Finding Stillness Within
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