Painful feelings of worry and anxiety are a modern day epidemic that steal our happiness. Through learning simple meditation techniques and special views taught by Buddha it is possible to reduce and remove anxiety to overcome our fears and worries and take a more and positive approach to life.
Painful feelings of worry and anxiety are a modern day epidemic that steal our happiness. Through learning simple meditation techniques and special views taught by Buddha it is possible to reduce and remove anxiety to overcome our fears and worries and take a more and positive approach to life.
Saturday 16th November
10am to 12.45pm
£15
Free for membership levels: standard, study and benefactor
Merthyr Central Library
High St, Merthyr Tydfil CF47 8AF
Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone
The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.
Saturday 16th November:
Overcoming Anxiety
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