In this 3-week series, learn practical methods from Buddha’s teachings to let go of the stresses and strains of daily life and enjoy a more relaxed and peaceful life. Each session will guide you through meditation techniques and mindfulness practices that you can easily integrate into your daily routine for long-lasting stress relief.
In this 3-week series, learn practical methods from Buddha’s teachings to let go of the stresses and strains of daily life and enjoy a more relaxed and peaceful life. Each session will guide you through meditation techniques and mindfulness practices that you can easily integrate into your daily routine for long-lasting stress relief.
Thursday Evenings
7.30 to 8.45pm
See below for dates
Whitchurch Community Centre, Old Church Rd, Whitchurch, CF14 1AD
Classes consist of guided meditations together with advice on how to apply Buddhist wisdom to our daily life. Suitable for everyone
The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.
Details to follow
Unlocking the Door to Stress Free Living
Three Week Series:
£15
Thursday 7th September:
Discovering the Peace Within
Thursday 14th November:
Enjoying a Positive Mind
Thursday 21st November:
The Power of Acceptance
Address
Whitchurch Community Centre, Old Church Rd, CF14 1AD
Train
Whitchurch Community Centre is a 10 minute walk from the Coryton Train station
Buses
Whitchurch Community Centre is a 5 minute walk from the centre of Whitchurch which is served by bus routes 21, 23 and 24 from the centre of Cardiff
Parking
There is parking at the Whitchurch Community Centre
Starts from Thursday 5th September
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