From Stress to Stillness

Modern life can easily pull us into stressful patterns of thinking and behaviour that leave us feeling overwhelmed, stuck, or exhausted. These habitual responses not only disturb our own peace of mind but can also affect those around us.

In this course, you’ll explore Buddha’s practical wisdom to understand where stress comes from and how to gently let go of unhelpful mental habits. Through guided meditations and clear, down-to-earth advice, you’ll learn how to cultivate calmer, more constructive ways of thinking—leading naturally to greater stillness, clarity, and inner freedom. This course is suitable for everyone, with no prior experience needed.

Book Now

When

Saturday 17th January

10-1pm

Price

£18

Free for membership levels: standard, study and benefactor

Where

In-person at KMC Wales

Online for members

Course Structure

Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone

Teacher

Kadam Paul Jenkins

The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.

Booking Options

From Stress to Stillness

Saturday 17th January

Book Now

This course is included in the standard, study and benefactor membership levels - to subscribe please click here

Springfield, Ffynone Road, Uplands, Swansea SA1 6DE

01792 458245/email

Registered Charity No: 1039234

KMC Wales Location Map

Kadampa Meditation Centre Wales is a member of the NKT-IKBU The New Kadampa Tradition – International Kadampa Buddhist Union, an international association of Mahayana Buddhist Centres that follow the Kadampa Buddhist Tradition founded by Venerable Geshe Kelsang Gyatso.