Starting on Thursday 4th September
Five Week Introductory Course to Meditation
Five Steps to a Peaceful Life
Get your autumn off to a peaceful start with this 5-week series of meditation classes in Cardiff.
Whether you’re new to meditation or looking to refresh your practice, you’ll learn simple yet powerful methods to calm the mind, reduce stress, and enjoy a more positive outlook.
Experienced teacher Kadam Paul Jenkins will share practical guidance on how, with just a little consistent effort, meditation can bring lasting inner peace and fulfilment – benefitting both ourselves and those around us.
Everyone welcome – no previous experience needed.




