Cardiff2 – KMC Wales, Swansea

Starting on Thursday 4th September

Five Week Introductory Course to Meditation

Five Steps to a Peaceful Life

Get your autumn off to a peaceful start with this 5-week series of meditation classes in Cardiff.

Whether you’re new to meditation or looking to refresh your practice, you’ll learn simple yet powerful methods to calm the mind, reduce stress, and enjoy a more positive outlook.

Experienced teacher Kadam Paul Jenkins will share practical guidance on how, with just a little consistent effort, meditation can bring lasting inner peace and fulfilment – benefitting both ourselves and those around us.

Everyone welcome – no previous experience needed.

When

Thursday Evenings

7.30 to 8.45pm

Price

£7 per class or £25 for 5 week series

Free for all Members

Where

Fairwater Hub

Doyle Ave, Cardiff CF5 3HU

Class Structure

Classes consist of guided meditations together with advice on how to apply Buddhist wisdom to our daily life. Suitable for everyone

Teacher

Kadam Paul Jenkins

The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.