Dealing with Anxiety

Stress and anxiety are endemic in our busy, fast paced life. We tend to think that situations or other people in our life are the causes of our stress, so spend a lot of time mentally trying to figure out how to fix those situations or people, which often just makes our mind busier.

Buddha taught that all our unhappiness, stress and anxiety comes from our mind. More specifically it comes from our unrealistic expectations and our exaggerated views of ourself, people around us and the world in general. By learning to identify the actual causes of stress and unhappy thoughts, we can begin to understand how to become free from them. On this course we will explore special ways of thinking and meditations  that heal the mind of the source of these problems.