Silence is Golden – KMC Wales, Swansea

Tawelwch yw Aur

Silent Day retreat

Take a break from all your devices and allow your mind to rest in the peaceful surroundings of KMC Wales on this day of guided, silent retreat with Kadam Paul.

Allow yourself to discover the real freedom to be found in a calm and quiet mind. Escape the busyness of daily life and experience a short meditation retreat where everyone observes the practice of silence for a day in order to enhance focus and insight, and to gain a deeper level of stillness.

The day will include an introduction to meditation and silent retreat, three guided meditation sessions, and time for questions and discussion at the end.

Archebwch Nawr

Pryd

Sunday 1st November

10-4pm gyda sesiynau yn

10am, 11.45am, 2pm a 3.15pm

Pris

£26 including lunch and refreshments

Am ddim ar gyfer lefelau aelodaeth: safonol, astudio a chymwynaswr

Lle

Mewn Person yn CMK Cymru

Ar-lein i aelodau

Strwythur y Cwrs

Mae'r diwrnod yn cynnwys 4 sesiwn fyfyrio dan arweiniad ynghyd â chyflwyniad byr i bob sesiwn.

Athro

Kadam Paul Jenkins

Athro Preswyl CMK Cymru yw Kadam Paul Jenkins. Yn fyfyriwr ymroddedig o Geshe Kelsang Gyatso, mae Kadam Paul wedi bod yn astudio ac yn dysgu Bwdhaeth Kadampa ers dros 30 mlynedd. Mae ganddo brofiad ymarferol o integreiddio Bwdhaeth Fodern o fewn bywyd teuluol prysur, proffesiynol a gall rannu hyn trwy eglurder a chynhesrwydd ei ddysgeidiaeth.