Meditation & Mindfulness Workshop
On this four week workshop we will learn to use the basic tools of meditation and mindfulness to find peace in the midst of a
busy world, insight into the workings of our own mind, and a more open-hearted and compassionate approach to life. While
each class is self-contained, for maximum benefit it is advisable to attend the whole course.
About the Teacher
Kadam Mike Garside
Mike is the main teacher at Dharmavajra Buddhist Centre in Swansea. He has been practising and teaching Kadampa Buddhism in the UK and Spain for over 30 years under the direct guidance of Venerable Geshe Kelsang Gyatso. Mike is known amongst his students for his approachability, deeply insightful and inspiring teachings, and his love of meditation and exploring the teachings through discussion.
Pricing and booking:
Facility fee: £5 per class or £16 whole workshop
Please note we are a registered charity (1039234) and this fee covers the running costs; the teacher and the assistant do not receive payment.
You do not need to book in advance- these are drop-in classes.
Refreshments are available before and after the class and are included in the facility fee.
Chapter Arts Centre,
Cardiff CF5 1QE