What to expect in a course

These day and half day meditation courses are suitable for everyone. The courses include guided meditations, teachings, short chanted prayers, and plenty of time for discussion and questions. Please book in advance, especially for the day courses so that we can organize lunch.

Most people sit on chairs but some prefer to sit on the meditation cushions provided. There is no physical exercise involved and any comfortable clothing is suitable.

Frequently asked questions

A: No- seating on chairs is provided and this is what the majority of people use, but there are a few cushions for people who want to sit in a traditional cross-legged style.

A: No- the courses focus on meditation alone.

A: There are no special requirements- whatever you normally feel comfortable wearing.

A: No- many people who come to classes and retreats do not have much (if any) experience of meditation. And don’t worry if you have tried meditation before without feeling much success. Almost everyone finds it challenging in the beginning because our minds are naturally very busy. Dharmavajra Centre is a perfect place to gain this inner experience.

A: Yes, Kadampa Meditation Centre Wales is open to everybody, regardless of religion or spirituality.

A: The classes begin with a guided breathing meditation to relax the mind and body. Then there will be a talk covering the basics of meditation and Buddhism, emphasising how these can be applied to daily life. There is then a second meditation and time for discussion, questions and answers. The classes conclude with light refreshments and an opportunity to talk with people people informally. Buddhist books and CDs with guided meditations are on sale for further reading.

A: No, but you can ask questions if you want to.

A: Yes- everyone is welcome to the Centre and no-one is excluded, whatever their background or faith. The methods and practices taught here are suitable for every level of interest and experience, from beginner to advanced. Modern Kadampa Buddhism offers practical and powerful tools that can help everyone resolve the stresses and difficulties of modern life.

A: Yes- after all classes the teacher and experienced students are available to talk with attendees and answer any questions.

A: It varies, but most of our introductory classes are between 8 and 20 people.

A: “No, unfortuately our video link is currently not working but check with epc@meditationinwales to check if fixed now. ”

A: Yes- we have a wheelchair accessible entrance and bathroom facilities. Please call ahead so we can open this entrance for you.

A: Although Buddha’s teachings first appeared in India over two and a half thousand years ago, it has a timeless and universal relevance. Buddha explained that all our problems arise from confused and negative states of mind. He taught methods for removing these destructive states from our minds and thereby realising true happiness and fulfilment. These methods just as effective today as they were in Buddha’s time.