5th September – October 24th
7th November – 12th December
We suffer because we do not understand our own mind and so unconsciously follow distorted, pain-producing mental patterns. Buddha taught a path to total inner freedom and joy based on deep insight into the workings of our mind, and using this understanding to totally transform our human nature from its present unfree and painful state to the limitless freedom and bliss of enlightenment. In Course One – Mental Tools, we will look at what the mind is and how it works, mainly in terms of the mental factors that constitute the operating system of the mind . In Course Two – The Causes of Happiness, we will learn how to develop the principal virtues, the inner sources of all peace and joy. These classes are based on How to Understand the Mind by Geshe Kelsang Gyatso. These classes are open to everyone with no need to book. You are welcome to attend whichever classes you are able to, but to obtain the full benefit it is advisable to attend the whole course.
Course one – mental tools
5th Sep What is our mind?
12th Sep Levels of consciousness
19th Sep Feeling
26th Sep Discrimination
3rd Oct Intention & attention
10th Oct Aspiration
17th Oct Mindfulness & concentration
24th Oct Wisdom
Course two – The causes of happiness
7th Nov Faith
14th Nov Sense of shame, consideration & conscientiousness
21st Nov Effort
28th Nov Non-attachment
5th Dec Non-hatred & non-harmfulness
12th Dec Non-ignorance
About the Teacher
Kadam Mike Garside is the Resident Teacher at KMC Wales. Mike is a dedicated disciple of Venerable Geshe Kelsang Gyatso, who has been practising and teaching Kadampa Buddhism in the UK and Spain for over 30 years, living in many New Kadampa Tradition Centres during that time. Mike engaged in long retreat with Venerable Geshe-la at Tharpaland Retreat Centre from 1986 to 1989 and contributed to the editing of many of his books. Mike is known amongst his students for his approachability, deeply insightful and inspiring teachings, and his love for meditation and exploring the meaning of the teachings through discussion.
Pricing and booking:
Facility fee: £5 per person or £3 unwaged.
Please note we are a registered charity (1039234) and this fee covers the running costs; the teacher and the assistant do not receive payment.
You do not need to book in advance- these are drop-in classes.
Refreshments are available before and after the class and are included in the facility fee.
Kadampa Meditation Centre Wales
Uplands SA1 6DE