Our modern, busy lives are often stressful and full of challenges. Through the practice of meditation we can learn to develop peaceful minds that help us cope with this stress and to become happier and more fulfilled.
This series of three meditation classes is perfect for anyone wanting to start or refresh their meditation practise.
Our modern, busy lives are often stressful and full of challenges. Through the practice of meditation we can learn to develop peaceful minds that help us cope with this stress and to become happier and more fulfilled.
This series of three meditation classes is perfect for anyone wanting to start or refresh their meditation practise.
Tuesday Evenings
7.30 to 8.30pm
£15 for the series
£6 per class
Free for all membership levels
In-person at KMC Wales and online for all membership levels
Classes consist of two guided meditations together with a brief introduction. Suitable for everyone.
A dedicated student of Geshe Kelsang Gyatso for 40 years, Sue has been teaching Kadampa Buddhism for many years. Her practical and warm-hearted approach to integrating Buddhas’ advice into daily life makes her teachings very accessible.
Three Week Series
£15
Tuesday 5th March
£6
Tuesday 12th March
£6
Tuesday 19th March
£6
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