Tuesdays, 13:00 – 13:45



Lynwen Tregembo




Kadampa Meditation Centre Wales


Meditation is a method for cultivating inner peace, and mindfulness enables us to bring this peace with us into our daily lives. In these increasingly busy and stressful times we all need to find a way to make our mind peaceful because genuine and lasting happiness is impossible without inner peace. Through meditation we learn to gradually reduce states of mind that produce stress and unhappiness – such as anxiety, anger, fear, dependency, jealousy, low self-esteem and a sense of meaninglessness – and replace them with open, loving, wise and peaceful states. These classes are suitable for everyone, beginners and more experienced meditators alike.

Meditation and Mindfulness 2020 Dates

14th January – 11th February

25th February – 7th April

21st April – 19th May

2nd June – 14th July

  • About the Teacher

    Kadam Mike Garside

    Mike is the main teacher at Kadampa Meditation Centre Wales in Swansea. He has been practising and teaching Kadampa Buddhism in the UK and Spain for over 35 years under the direct guidance of  Venerable Geshe Kelsang Gyatso. Mike is known amongst his students for his approachability, deeply insightful and inspiring teachings, and his love of meditation and exploring the teachings through discussion.

Resident Teacher Mike Garside