Thursdays

19:30 – 20:15

Teacher

Trish Toussaint

Pricing

£1

Place

Kadampa Meditation Centre Wales

Simple guided meditations to develop a peaceful mind

2018 dates :

6th September – October 25th
8th November – 13th December

If you’ve ever thought about trying meditation, this is the class for you.

Escape the stress and busyness of life to discover the peace of meditation. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Drop-in any week. Everybody welcome.

Find out about what to expect at a meditation class and about the courses.

About the teacher

Trish Toussaint

Trish is well loved for her enthusiasm, good sense of humour and her ability to integrate Buddha’s teachings into everyday life.

Pricing and booking:

This class costs £1.
You do not need to book in advance- these are drop-in classes.

Where:

Kadampa Meditation Centre Wales
Springfield House
Ffynone Road
Uplands SA1 6DE