Simple guided meditations to develop a peaceful mind
2018 dates :
6th September – October 25th
8th November – 13th December
If you’ve ever thought about trying meditation, this is the class for you.
Escape the stress and busyness of life to discover the peace of meditation. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Drop-in any week. Everybody welcome.
About the teacher
Trish is well loved for her enthusiasm, good sense of humour and her ability to integrate Buddha’s teachings into everyday life.
Pricing and booking:
This class costs £1.
You do not need to book in advance- these are drop-in classes.
Kadampa Meditation Centre Wales
Uplands SA1 6DE