When
Wednesday Evenings
7.30 to 8.45pm
Kadampa Meditation Centre Wales
Springfield House
Ffynone Road
Uplands
Swansea SA1 6DE
01792 458245/email
Registered Charity No: 1039234
Current Series starting on Wednesday 7th September
‘The Meditation Toolkit’
Through training in meditation and mindfulness we learn how to overcome stress and we help to create a better world for those around us. This short course will explain timeless Buddhist techniques that help us build a truly effective meditation practice.
Current Series starting on Wednesday 7th September
‘The Meditation Toolkit’
Through training in meditation and mindfulness we learn how to overcome stress and we help to create a better world for those around us. This short course will explain timeless Buddhist techniques that help us build a truly effective meditation practice.
Price
£6 per class
Free for all membership levels
Where
Bishopston Community Centre, Murton Grn Rd, Murton SA3 3AT
Class Structure
Classes consist of guided meditations together with advice on how to apply Buddhist wisdom to our daily life. Suitable for everyone.
Sue Jenkins
Sue Jenkins has been a student of Venerable Geshe Kelsang Gyatso for 40 years. She has a deep appreciation of Buddha’s teachings and shares her practical experience of how putting this advice into practice can transform our busy modern lives.
Wednesday 7th September:
‘The Motivation to Meditate’
Learn how to motivate yourself to enjoy the beneficial results of meditation.
Wednesday 14th September:
‘Holding Positive Thoughts’
Discover how the power of meditation helps us let go of unhelpful mental attitudes.
Wednesday 21st September:
‘Being Mindful, Moment by Moment’
Learn the essential skill of mindfulness, the life force of successful meditation.
Wednesday 28th September:
‘Developing Concentration’
Discover how your mind can be bright and clear like a cloudless sky.
Wednesday 5th October:
‘Developing Wisdom’
Step beyond ordinary intelligence and discover how wisdom is the key to solving all problems.
Wednesday 12th October:
‘Mixing Meditation with Daily Life’
How to successfully integrate meditation into our busy daily life
Address
Bishopston Community Centre, Murton Green Roadd, Murton SA3 3AT
Train
The nearest train station is Swansea train station which is a bus ride away
Buses
Bus lines 14 and 113 go to Murton from Swansea
Parking
There is a car park adjacent to the centre
will start on Wednesday, 26th October