When
Saturday 1st October
10am to 4pm
Kadampa Meditation Centre Wales
Springfield House
Ffynone Road
Uplands
Swansea SA1 6DE
01792 458245/email
The Good Heart
– how to be kind to our self and others
Let’s be clear – thinking is necessary. We all need to think, reflect, understand, make decisions and so on. Sometimes however, our thoughts become circular, negative, stuck or unclear. We may have a tendency to overthink and find it difficult to ‘switch off’- which can be exhausting and unproductive.
Practising Buddha’s timeless instructions on meditation helps us to balance our thoughts and feel calmer in our busy, often over-stimulated lives. Join us to learn methods to gain mental clarity and freedom from overthinking.
The Good Heart
– how to be kind to our self and others
Let’s be clear – thinking is necessary. We all need to think, reflect, understand, make decisions and so on. Sometimes however, our thoughts become circular, negative, stuck or unclear. We may have a tendency to overthink and find it difficult to ‘switch off’- which can be exhausting and unproductive.
Practising Buddha’s timeless instructions on meditation helps us to balance our thoughts and feel calmer in our busy, often over-stimulated lives. Join us to learn methods to gain mental clarity and freedom from overthinking.
Price
£17
Free for membership levels: standard, study and benefactor
Where
In-person at KMC Wales and Online with catch up available for 7 days
Course Structure
Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone
Gen Kelsang Leksang
Gen Leksang has been studying under the guidance of the meditation master venerable Geshe Kelsang Gyatso for 20 years. She is an experienced teacher and is currently the resident teacher at Kadampa Meditation Centre Birmingham.
Known for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teachings are relevant to the experiences of modern day people.
Saturday 1st October:
The Good Heart