When
Saturday 1st October
10am to 4pm
Let’s be clear – thinking is necessary. We all need to think, reflect, understand, make decisions and so on. Sometimes however, our thoughts become circular, negative, stuck or unclear. We may have a tendency to overthink and find it difficult to ‘switch off’- which can be exhausting and unproductive.
Practising Buddha’s timeless instructions on meditation helps us to balance our thoughts and feel calmer in our busy, often over-stimulated lives. Join us to learn methods to gain mental clarity and freedom from overthinking.
Let’s be clear – thinking is necessary. We all need to think, reflect, understand, make decisions and so on. Sometimes however, our thoughts become circular, negative, stuck or unclear. We may have a tendency to overthink and find it difficult to ‘switch off’- which can be exhausting and unproductive.
Practising Buddha’s timeless instructions on meditation helps us to balance our thoughts and feel calmer in our busy, often over-stimulated lives. Join us to learn methods to gain mental clarity and freedom from overthinking.
Saturday 1st October
10am to 4pm
£17
Free for membership levels: standard, study and benefactor
In-person at KMC Wales and Online with catch up available for 7 days
Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone
Saturday 1st October:
The Good Heart