When
Saturday 10th September
10am to 1pm
Kadampa Meditation Centre Wales
Springfield House
Ffynone Road
Uplands
Swansea SA1 6DE
01792 458245/email
Registered Charity No: 1039234
Stress-less!
Stress and anxiety are increasingly common problems for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.
Buddha’s timeless teachings offer a simple and yet profound alternative. Training in meditation is an effective way to gain mental freedom. If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature, which is infinitely calm, happy and stable.
In this way we can learn to face life with clarity, inner strength, and profound peace.
Stress-less!
Stress and anxiety are increasingly common problems for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.
Buddha’s timeless teachings offer a simple and yet profound alternative. Training in meditation is an effective way to gain mental freedom. If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature, which is infinitely calm, happy and stable.
In this way we can learn to face life with clarity, inner strength, and profound peace.
Price
£12
Free for membership levels: standard, study and benefactor
Where
In-person at KMC Wales
Course Structure
Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone
Sue Jenkins
The Teacher for Foundation Programme is Sue Jenkins. A dedicated student of Geshe Kelsang Gyatso for 40 years, Sue has been studying and teaching Kadampa Buddhism for many years. Her practical and warm-hearted approach to integrating Buddhas’ advice into daily life makes her teachings very accessible.
Saturday 10th September:
Stress-less!