Stop Worrying – Start Living

Half Day Course

Stop Worrying – Start Living

Worry is a mental response to things we have little or no control over, however no amount of worry or stress can solve the actual problem, it only makes things worse.

If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us. Instead of feeling anxious we would feel calm, clear and happy, regardless of the circumstances.

On this course, learn to overcome worry and stress and enjoy the quality of life that can only come from inner peace.

Everybody is welcome – no need for any previous experience of meditation.

Stop Worrying – Start Living

Worry is a mental response to things we have little or no control over, however no amount of worry or stress can solve the actual problem, it only makes things worse.

If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us. Instead of feeling anxious we would feel calm, clear and happy, regardless of the circumstances.

On this course, learn to overcome worry and stress and enjoy the quality of life that can only come from inner peace.

Everybody is welcome – no need for any previous experience of meditation.

When

Saturday 29th January

10am to 1pm

Price

£12

Free for membership levels: standard, study and benefactor

Where

In-person at KMC Wales and Online with catch up available for 7 days

Course Structure

Course consists of guided meditations together with teachings relating to the course title. Suitable for everyone

Teacher
Kadam Paul Jenkins

The principal Teacher at KMC Wales is Kadam Paul Jenkins. A dedicated student of Geshe Kelsang Gyatso, Kadam Paul has been studying and teaching Kadampa Buddhism for over 30 years. He has practical experience of integrating Modern Buddhism within a busy, professional, family life and is able to share this through the clarity and warmth of his teachings.