Additional information
| Location | Fishguard |
|---|
Stop Worrying Start Living in Fishguard
£6.00
‘Stop Worrying Start Living’
In this Saturday morning talk discover practical meditation methods that allow you to deeply relax, let go of worry and discover your own inner potential for lasting peace and happiness. Suitable for beginners.
‘When the turbulence of distracting thoughts subsides a deep happiness and contentment naturally arises from within.’ – Geshe Kelsang Gyatso
In this event experienced meditation teacher Kadam Paul will guide meditations and share simple techniques to help us to stay positive in challenging times.
Everyone is welcome – no previous experience of meditation necessary
