Silencing the Inner Critic
Many of us have an inner critic – a tendency to be excessively self-critical, or lacking in confidence. These debilitating thoughts can affect our relationships, our work or simply our ability to enjoy a fulfilling life. Join us in the fabulous surroundings of Brangwyn Hall for an inspiring evening with internationally renowned meditation teacher Kadam Bridget Heyes.
Kadam Bridget will explain how we can silence our inner critic and free ourselves from negative thoughts and feelings by training in meditation, and she will guide a simple meditation. Everyone is welcome – no previous experience necessary.