£7.00
We can spend a lot of time looking after our physical body but often neglect our mental wellbeing. Meditation is the practice that enables us to take care of our mind and look after our own wellbeing. In this series of classes we will learn the building block of meditation and how we can develop and sustain a meditation practice. Suitable for everyone whether you are new to meditation or looking to develop your practice.
| Dates | 14th August, 21st August, 4th September, 11th September, 18th September, 25th September, 2nd October, 16th October, 23rd October, 30th October, 6th November, 13th November, 20th November, 27th November, 4th December, 11th December |
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